In assembly yesterday, and at the end of last week, we marked World Mental Health Day, a valuable reminder that good mental health is not simply the absence of difficulty but the presence of balance, connection, and purpose. I used the analogy of climbing mountains, as well as the literal meaning, and how at times we all need support to take the next steps on our journey. Sometimes we might find ourselves stuck on the lower slopes, or even down in the valley, but with collective effort, encouragement, and teamwork, we can all reach our own respective peaks.
Positive mental health is about feeling secure, valued, and able to cope with everyday challenges. The World Health Organization describes it as “a state of well being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively, and contribute to their community” (WHO, 2022). For me, kindness is where positive mental health begins. Researchers have shown that being kind increases the brain’s feel good chemicals, reducing stress and creating a sense of belonging (Curry et al, 2018). There is also strong evidence that wellbeing and learning are closely linked. Research by the University of London found that pupils with better emotional wellbeing make more academic progress (Gutman and Vorhaus, 2012), while the Education Endowment Foundation (2021) reported that social and emotional learning can raise attainment by several months each year. At Rookwood we see this every day, and can evidence that when pupils feel known, safe, and supported, they engage more deeply in their learning.
Part of maintaining good mental health is making sure we get enough rest and time away from screens and devices. The Royal Society for Public Health (2019) found that excessive screen time, particularly on social media, can heighten anxiety and disrupt sleep, while even short breaks from technology improve focus and mood. So, as we look forward to enjoying some time away from school, please encourage your children to put down their screens and enjoy the outdoors, read a book, play a game with their siblings, or invite a friend around for tea.
I wish every member of the Rookwood community an enjoyable and fulfilling weekend and, for those fortunate enough to have an extended break, a restorative period of rest.
Best wishes,
Paul Robinson
